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Anti-Aging & Longevity

Glutathione

GSH

Classification: Endogenous tripeptide antioxidant

Mechanism: Reduces reactive oxygen species; conjugates toxins for excretion (phase II detox)

Benefits: Master antioxidant; detoxification; immune support; skin brightening

Evidence tier: Observational + Some RCTs · Availability: Supplement / IV Clinic

Primary sources

  1. Richie JP Jr et al. Randomized controlled trial of oral glutathione supplementation on body stores of glutathione. Eur J Nutr 2015. PMID 24791752
  2. Kalamkar S et al. Long-term glutathione supplementation and oxidative damage / HbA1c in elderly type 2 diabetic patients — randomized clinical trial. Antioxidants (Basel) 2022. PMID 35624890

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